GUEST POST - POEM
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This a slightly different post, and comes from a yoga student named Andy who recently completed our Beginners' Yoga Course. At the end of the course, Andy emailed us this poem he composed about his experience of yoga at Yoga Torquay. We think its brilliant and quite beautiful....

A human, ...
Guest Post
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During my Yoga practitioners journey I have had the lovely opportunity to access Yoga Torquay & purchased the 5 class pass with an NHS discount. Communicating that I do a role within the NHS one session with very synergistic qualities to Yoga and they invited me to blog – so here is a touch of ...

Jessica Akiki practising yoga in Torbay
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What is Mindfulness? Well, the traditional definition is to step back from the mundane dimension and to watch what the mind is doing with no judgement, no opinions; just observing, witnessing the traffic of thoughts and emotions of the mind. This inherent but forgotten ability allows to connect with ...

Yoga at sunrise
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I heard a lot about Staying Connected during the lockdown. I even used this expression for my Zoom classes helping people to cope with disquietude and restlessness. It is a beautiful reminder to stay in touch with friends and family via the wonderful technology of Internet can offer. Especially for ...

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