Vinyasa Krama for the Internal Organs - with Steve Brandon


Yoga practice was designed to cultivate independent health through all phases of life, promote longevity and cultivate mental peace and emotional balance.

A condition of integrated health and vitality was thought to be a support for the normal activities of life and also a foundation for personal Spiritual research through meditation which is proposed by various schools of Yoga.

Steve Brandon
FULL WORKSHOP DETAILS..

Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

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Jeff Sleeman

Cultivating Roots: Yoga for Happy Lower Backs & Hips + Relaxing Yoga Nidra
- Tania Rose Fox


Suitable for all levels of experience including beginners.

This very practical workshop will give you plenty of exercises & techniques you can use to help release & relieve pain & tension in your lower back/hips, as well as learn how to build strength & stability in these often vulnerable areas.

Since a weak core is often a factor, we'll also include some practices to create more strength there, as part of an integrated, balanced yoga practice.

Tania Rose Fox
FULL WORKSHOP DETAILS..

Improv For The Spirit - with Jeff Sleeman


A fortnightly drama improvisation class for all ages and abilities. No previous performance or acting experience is necessary and beginners are very welcome. The sessions involve simple drama based games and exercises to help you learn useful life skills, increase self-confidence and have a lot of fun.

£10 per session

Book Now
Jeff Sleeman

Hawaiian Heartwarming Yoga Cacao Nidra - Tania Rose Fox


Yoga Cacao Nidra returns to Yoga Torquay! If you haven’t previously experienced one of Tania’s Yoga Cacao Nidra workshops you’re in for a nourishing treat, especially as this particular Yoga Cacao Nidra will have a distinctly Hawaiian flavour. Pure raw cacao is noted for its heart-opening and uplifting properties, so yoga and cacao make a wonderful combination. This afternoon will offer much to unblock anahata chakra as we cultivate the aloha spirit of love and compassionate self-healing. As both an experienced yoga teacher and one of only a handful of trained cacaoistas in the UK, Tania loves combining these offerings to share with you!

Tania Rose Fox
FULL WORKSHOP DETAILS..

Saturday Morning Yoga - with Virginia Compton


We will begin the morning with Yoga Nidra to settle and centre in ourselves. We will then move slowly into an Asana (posture) practice followed by a focused Pranayama (breathing) practice, Meditation and a second, more potent, Yoga Nidra will complete our practice. I will be available afterwards to discuss the practice, and to answer any questions about Yoga or Ayurveda. This practice is suitable for everyone, regardless of ability or experience..

£20, 50% deposit payable on booking. Booking essential

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Virginia Compton

Scaravelli with Sophie


We are delighted to welcome Sophie Whiting to Yoga Torquay. Sophie is an experienced teacher inspired by the work of Vanda Scaravelli.

This yoga is unique in not being about getting into a particular pose or position. In fact, the ambition to achieve a certain pose will be an obstacle to your practising yoga in the way in which Vanda Scaravelli intended. For Vanda, this revolutionary approach to the yoga she discovered and taught was in essence an exercise in freeing the body in order to ‘set the mind free’

Sophie Whiting
FULL WORKSHOP DETAILS..