Yoga for Self-Care - with Michelle Levi
Five Week Course
Wednesdays 10:30 - 12pm
February 19th - March 18th 2020
“Be kinder to yourself. And then let your kindness flood the world.” ~ Pema Chodron
These Hatha Yoga asana classes will incorporate the theme of treating ourselves with kindness in how we approach each movement and every breath. Can we really embody non striving? What does self-care in action actually look like?
The classes are open to all levels of experience and ability. As well as asana there will also be guided meditation lying down which allows for release of deeply held tension.
A Five week course.
Advanced Booking Essential
Course cost: Earlybird: £35 until 31st January; £40 thereafter
For more info: Email Michelle