Browse recordings:

All of the classes & recordings on this area of the website are freely available for you to stream at your leisure from the comfort of your home. We hope that you find them helpful. Once you've chosen your preferred style of class you'll be ask to supply a password to stream the class - or register (for free) to obtain the password.


If you enjoy your class and would like to contribute towards our small business, then please leave us a donation via Paypal. All donations are gratefully received.

Meditation Posture and Hand Mudra

Beginners - with James

These classes are suitable for anyone completely new to yoga, or returning to yoga after a break and also for those who prefer to take things a bit more slowly & gently. 75 minute classes.

Alice Chapman sat crossed legged

Gentle Yoga - with Alice

These gentle and replenishing yoga classes are perfect for those who like to take things a bit more gently and slowly. Suitable for all levels of experience. 60 minute classes.

Meditation in lotus posture and hand mudra

Hatha Yoga - with Alice Chapman

Hatha yoga is renowned for its numerous physical practices & health benefits. It is the root tradition from which most modern styles of yoga originate. These classes focus on joint mobility, stability and deep relaxation. Suitable for all levels, ages & bodies.

James Russell in Baddha Konasana Posture - sometimes called Cobbler Posture

Holistic Yoga - with James

Holistic yoga classes include, preliminary exercies, light vinyasa movements, postures, breathing exercises and deep relaxation. Suitable for all levels of experience and ability. 90 minute classes.

Young woman practising alternate nostril breathing

Yoga Kriyas - with James

A dynamic and invigorating breath-based kriya practice. This class is a great way to experience the power of kriyās - powerful breathing techniques which stimulate the respiratory system, boost vital energy and heighten physical and mental well being.

Class lying down for guided relaxation

Yoga Nidra - with Alice

Yoga Nidra is a form of guided relaxation in which body and mind are able to let go of deeply held tension. Grab a pillow and blanket - lie back and relax! Suitable for everyone. 45 - 60 minute classes.

Pregnant woman practising yoga

Pregnancy Yoga - with Alice Chapman

Guiding and supporting you safely through every stage of pregnancy. These classes are suitable for both beginners & experienced yoga practitioners from first trimester - 14 weeks onwards. 60 minute classes.


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