Suitable for both beginners & experienced yoga practitioners from 14 weeks onwards.
Each mother deserves to be nurtured and cherished during her pregnancy. Pregnancy Yoga classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth. The classes aim to equip you with the knowledge necessary to address common pregnancy ailments and potential physical, mental or emotional obstacles, giving you the confidence and strength to bring new life into the world.
- Back/shoulder/neck/hip ache
- Varicose veins
- Night cramps
- Relax and unwind
- Connect with yourself and your baby
- Feel confident and strong to give birth
Pregnancy yoga classes at Yoga Torquay are taught by Alice Chapman. Alice is an experienced yoga teacher with specialist training in pre and post natal yoga. She has been teaching pregnancy yoga for over ten years and practised yoga through both pregnancies and births of her two children. She has direct first hand experience of the challenges faced by women at this important time in their lives and also the ways in which yoga can help.
Pregancy yoga classes take place at the studio on:
Wednesdays:18:15 - 19:15
£8 drop-in or £35 for five classes (valid 2 months)
For more info on pregnancy yoga please contact Alice.Full Class Timetable