"Lunar Vinyasa" is the name Tania has coined to describe her mindful, feminine, nurturing approach to yoga, offering a practice rooted in cultivating awareness of what we are experiencing in our bodies & minds, awareness of breath, and cultivating a balance of flowing movement and stillness. This style offers sequences inspired by the softer, more "feminine" moon salutes and lunar cycles, combined with slower, held postures, inviting you to cultivate your own personal balance of strengthening and letting go.
This is a practice for those seeking an embodied, healing, inward-focusing meditative approach to yoga practices, using postures to develop mindfulness and cultivate states of deeper awareness and self-understanding and compassion. This is not about being "good" at yoga poses or being bendy or strong, it's about being sensitive to yourself and understanding your needs.
Lunar Vinyasa is an ever-evolving creative fusion of yoga practices, inspired by moon salutations and the lunar cycle, traditional, holistic approaches to Hatha Yoga along with elements of the Ashtanga primary series (but approached in a much softer more accessible way than you might have experienced previously), Yin & Restorative Yoga and Wisdom Flow Yoga from Maui. Tania teaches these classes with depth & sensitivity, encouraging her students to be intuitive, to listen to and be guided by the needs of their own bodies, and find the expression of a pose which feels best for them. She has rich experience in healing lower back & hip issues through her own personal yoga practice and people often report feeling very safe in her classes - she offers plenty of anatomically-safe alignments in her instructions, and will discuss aspects of anatomy to help you understand what you're experiencing in your own body. Classes always end with a relaxation & sometimes a yoga nidra (yoga sleep) so that you can leave feeling deeply rested and nourished as well as energised.
For more information about starting this class, please send us a message and we will get back to you as soon as we can: contact us.