Gentle Yoga is founded on the principle of 'ahimsa' - non-harming. These classes teach physical yoga in an accessible format which is suitable for complete beginners, those with mobility issues, or injuries and the over 65's.
In these classes there will be a gentle warm-up, inlcuding some joint movement exercises, some gentle stretching, balancing, breathing and deep relaxation.
Gentle yoga classes are taught by Alice Chapman. Alice has been teaching yoga for 12 years and is also an experienced yoga therapist - so you're in safe hands! Alice firmly believes that yoga is something which should be available everybody. For more information about starting this class, please send us a message and we'll get back to you soon: contact us.