Beginners Ashtanga Course

An eight week intro to Ashtanga with Sally Holmes
Starts 7th January 2019

‘Ashtanga Yoga’ is a system of yoga originating in Mysore in the South of India. It is a dynamic and physically challenging practice that synchronizes breath, movement and gaze point to develop concentration, it produces internal heat designed to purify the body and the practice can be great for building core strength and confidence. The beginners course will introduce you to the key principles of the practice and take you through part of the primary series of postures which is the foundation practice of the Ashtanga system.

£68 for eight weeks Booking essential

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